The Health and Happiness Mama

Natural Health Enthusiast | Life Coach  | Wellness Advocate


All New on the Blog

DIY Evening Body Scrub | Nighttime relaxation bliss

There is no need to pay a fortune on blissful scrubs from the personal care stores when you can easily and affordably make your own by mixing essential oils, with a carrier oil and magnesium bath salts (Epsom salts). The process is so easy that I made two different...

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I’m here to provide you with resources that support you in your quest for improved health, wealth, and happiness, and to empower you to share these methods with your family and friends.


I’m here to help you thrive.



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Disclaimer: We are not, nor do we claim to be, a licensed physician. We will not and cannot prescribe, treat, or diagnose illnesses. For illness, disease or chronic health conditions, and the treatment of, please contact your trained healthcare professional. This website is for general information purposes only and is based our own personal experiences and research. The information should not be relied on as your sole source of information. It is your responsibility for your own health and well-being to decide what information you use to assist you on your quest for improved health and well-being. Under no circumstances will we be liable for any damages or loss caused by your use of the information found on this website.

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