The Health and Happiness Mama

Natural Health Enthusiast | Life Coach  | Wellness Advocate


All New on the Blog

Breakfast Granola | Gluten-free lime infused granola

Looking for a gluten free, 100% natural, refined sugar free recipe for a morning breakfast that’ll knock ya socks off? Look no further. This granola is so freak’n delicious and goes well with a cup of nut milk (I love it with homemade almond milk, recipe coming soon,...

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Disclaimer: We are not, nor do we claim to be, a licensed physician. We will not and cannot prescribe, treat, or diagnose illnesses. For illness, disease or chronic health conditions, and the treatment of, please contact your trained healthcare professional. This website is for general information purposes only and is based our own personal experiences and research. The information should not be relied on as your sole source of information. It is your responsibility for your own health and well-being to decide what information you use to assist you on your quest for improved health and well-being. Under no circumstances will we be liable for any damages or loss caused by your use of the information found on this website.

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