Dear Rachel, You sent an email recently talking about your latest project on navigating life transitions, now known as 'In spaces between' (oh so fitting). At the end of your email, you asked your tribe 'Are you currently in a transition/change in your life? If you...read more
Family connections are blood bound, husbands are tied to us through marriage, partners through intimacy, and friendships…it’s a soul connection. The term ‘soul sisters’ is given to a friendship that holds a bond that can last a lifetime. Trust, acceptance,...read more
I think it’s safe to say that we all have funky situations, you know, the experience of intense thought repetition affecting you like a cheap bottle of bubbles. Thoughts swirl around in your head limiting your ability to think about of anything else. I find the...read more
Every single friend, family member or lover is in our lives for a purpose. Not just to make life more exciting and to have beautiful people to share experiences with but they are there to teach us more about ourselves and enable us to grow in a way that we could not...read more
As I write this blog post, I am currently 40 weeks pregnant and sitting at Forestry Beach just south of Mangawhai (NZ). I’m feeling relaxed and ready to take on the inevitable – childbirth. The third trimester has been another mixed bag but one I wouldn’t trade in for...read more
Oh boy, when I hit the second trimester I was so grateful. I was under the impression that all my pregnancy symptoms would disappear; that I would get a second wind, feel filled with energy and have the much-desired pregnancy glow. Unfortunately, there are no...read more
Pregnancy is a miracle! Did you know that we only have a very small window when it comes to conceiving? Pregnancy is only possible during a short six-day window before ovulation through to ovulation. This fertility window reflects the life span of sperm (5 days) and...read more
Starting a family was always on my vision boards – probably 5 years earlier and under different circumstances (for some reason I thought by 23 I’d have a big house and a disposable income that would mean I could be a stay at home mum to 3 kids under 4. Never the less,...read more
Welcome to my home on the inter-web. Here I will be sharing my musings, experiences, and lifestyle choices as I navigate mamahood one day at a time.
Follow my journey to reclaiming my health and happiness as I hope to inspire, support, and empower all mama’s of this earth.